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The Dr Louise Newson Podcast

218 - Tamsen Fadal: Speaking out about the menopause

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 22 August 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

On this week’s podcast, Dr Louise is joined by award-winning US broadcast journalist, podcast host and menopause campaigner Tamsen Fadal. Tamsen describes how she didn’t recognise she was menopausal after suffering from hot flushes, brain fog and heart palpitations, as she believed she was still having periods. This prompted her to find out more and support other women along the way, including spreading awareness via the #MenopauseTok campaign on social media. Dr Louise and Tamsen discuss the impact of menopause on careers, barriers to accessing treatment, the importance of being informed – and the growing voice of menopausal women on social media. Here are Tamsen’s top three tips:  Listen to yourself and your body and don’t miss signs that could be the perimenopause by putting them down to being busy or stressed. Try and carve out time just for yourself, even when things are really busy. Find your people: surround yourself with a community to support you through the perimenopause, menopause and beyond. Follow Tamsen on Instagram @tamsenfadal and Tiktok @tamsenfadal.   Tamsen photo credit: Jenny Moloney

Transcript

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0:00.0

Hello, I'm Dr Louise Newsome. I'm a GP and menopause specialist, and I'm also the founder of the Newsome Health Menopause and wellbeing centre here in Stratford-Pon-Avon.

0:21.6

I'm also the founder of the free Balance app.

0:25.6

Each week on my podcast, join me and my special guests where we discuss all things perimenopause

0:31.6

and menopause. We talk about the latest research, bust myths on menopause symptoms and treatments,

0:38.2

and often share moving and always inspirational personal stories.

0:43.7

This podcast is brought to you by the Newsome Health Group,

0:46.9

which has clinics across the UK dedicated to providing individualised perimenopause and menopause care for all women.

1:02.2

So today on the podcast, I've got someone with me who's from America. I've had a few people

1:06.7

from America. And this is someone who I've been watching from afar really inspired by what she

1:12.2

does and she's a well-known journalist over in America and getting known over here more as well.

1:18.5

So her name is Tam's infidel and she's got a bit of her own story but she's a person with a

1:24.5

mission like a lot of us are to really help as many people as possible

1:29.0

who will listen and engage and move things forward for women. So welcome today to the studio.

1:34.7

Thanks for having me. No, it's really exciting. So tell me a bit about sort of you,

1:39.2

why you're in this space and what's been going on. Yeah, it's funny. I've had that question recently because I

1:45.3

didn't ever plan to get into this space. I've been a journalist for a long time over 20 years

1:50.1

here in the U.S. I've written a number of books. I wrote them on relationships and dating because I was

1:55.0

in that space for a little while, but mostly I've been a journalist, you know journalist covering news of the day, covering stories that are happening

2:00.8

here at home or globally.

2:02.7

And it was a few years ago that I found myself on the bathroom floor in the middle of a

2:06.7

hot flash with heart populations, unlike anything I've ever experienced before and not

2:11.1

knowing what it was.

...

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