#218 (Keto): Dr Cate Shanahan, Part 2

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 7 February 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan back for a second show where Cate discusses blood testing, fasting, meal timing, and how variation in meal patterns affects metabolic function. Cate proposes the compelling premise that “meal timing” is so important that it can be considered the “fourth macronutrient.” As you can read in the Keto Reset Diet, Cate’s view on carbohydrates is that when consumed in and around strenuous workouts, they will go right into the “open glycogen suitcases” and not disturb your fat loss or keto goals. Listen carefully at regular speed and get tons of juicy tidbits and “wow’s!” from Cate. Learn about the give and take between fasting/calorie restriction/autophagy and the anabolic effects of getting ample calories and nutrients. Learn about how to break through weight loss plateaus with anabolic periods (listen “Brad’s Experiment” show for more details)

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at KetorReset.com.
0:26.6	Welcome listeners. It's Brad Kearns and Lindsay Taylor back with Dr. Kate Shanahan,
0:31.0	Oncore performance since we got into so many things on the first show. Thank you so much for joining us again, Kate. Thanks for having me back, Lindsay and Brad. We listened to the recording.
0:36.9	We loved it.
0:37.6	We took our notes, made sure we asked all that we could.
0:41.4	Of course, we have many more things left over.
0:43.0	But one thing that we should kind of pick up with is the testing and the blood levels of ketones.
0:51.6	When we're measuring ketones in the blood, we're not measuring ketones that are produced
0:56.8	by the muscle generally, and the muscle can produce ketones.
1:01.8	So when we're dealing with athletes who have trained their muscle, who have been training
1:09.2	themselves to be fed adopted, not only do they have
1:12.3	fat stored in the muscle for use, they also can turn that fat directly into ketones right
1:19.1	there.
1:20.3	So that, you know, they're producing ketones.
1:24.2	You're just not going to measure it because it's used right away in the muscle.
1:27.7	Wow. A little loop in the muscle. Wow.
1:28.9	A little loop inside the muscle.
1:30.3	Yeah, like local muscle.
	...

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