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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

218 - Get Organized! How Busy Moms Reduce Clutter & Manage Their Time with Jenny Layton, Organization Expert

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 19 January 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

A place for everything and everything in its place. Sounds familiar? While having an organized home sounds ideal, making it a reality can be a whole different story. In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it. By prioritizing the things that matter most and getting rid of both physical clutter and mental barriers, busy moms just like us can declutter and get organized. Three things you’ll learn in this epi...

Transcript

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0:00.0

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

0:10.7

I know you've got a lot going on.

0:13.0

You work so hard.

0:14.2

You're raising an incredible family.

0:16.6

And sometimes it can be overwhelming.

0:19.0

I'm your host, Michelle Grocer.

0:25.1

I'm a certified master life coach, attorney, wife, and mom.

0:27.6

And years ago, I was right where you are.

0:30.6

I was running a busy law practice while raising a family,

0:33.1

and I was on the fast track to burnout.

0:37.0

I thought I just needed to be more organized or have better routines,

0:47.2

but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

0:51.7

You too are worthy of an extraordinary life in and beyond motherhood.

0:56.1

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower. If you're here to do the inner work that brings a sense of

1:02.0

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

1:07.2

your growth continues. So let's get at it.

1:12.5

Hey, hey, guys, Michelle Grosser here. Welcome to the Calm Mom podcast. I am so pumped to

1:18.7

introduce you to today's guest. Jenny Layton is the friend we've all been searching for.

1:25.1

She's an organization expert. She's also a mindset coach,

1:28.7

and she has her own podcast called Life Organized. And she helps busy moms like us to reduce

1:35.9

clutter and overwhelm in our lives. She teaches us how to manage our time, get more done,

1:41.7

and achieve greater success without sacrificing what matters most.

...

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