#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 6 June 2019

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE; Developing strength in "less than ideal" ranges of motion; How to incorporate the Slingshot into the SB911 program; How to do 100 push-ups in a row; The difference between pushing a sled/prowler with straight arms vs bent arms; Bad dad jokes...and Much MORE!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys welcome to episode number 218 of the Industrial Strength Show.
0:05.0	This week I will be continuing the Q&A from last week's show.
0:11.5	I'm pretty sure I mentioned last week that I had received like over 150,
0:17.0	160 questions from you guys, so I wanted to extend the Q&A for another week so I can answer more of your questions.
0:26.9	So that is exactly what we will be doing this week, but I got a little bonus treat for you. I will not be answering your questions alone.
0:37.8	I got me some help thankfully, but my boys, Jim Smitty Smith and Brian O.B. Oberthor were in town for our
0:49.3	CPPS certification course, which, by the way, shout out to all the coaches who attended
0:56.4	this past weekend just another amazing class the the CPPS family just grows stronger and stronger each and every month.
1:08.7	It's truly humbling. I'm so excited for where it's going and how far we've come. I just can't say enough
1:16.7	about it but anyway both Smitty and Obie were in town to teach the CPPS course this past weekend. They got in early so on
1:27.3	Friday they stopped by my little gym slash lab slash podcast studio to well first they stop by to kind of I asked them to help
1:38.0	me out with my my shoulder rehab because my my shoulder is it's it's torn up I'm unfortunately it's looking like I'm going to need surgery but I wanted them to watch me do some of my my warmup and some of my rehab type exercises and see if they could
1:56.3	spot anything mechanics-wise and just technique-wise that I was doing wrong or anything I could do better any new exercises
2:06.2	I could add into this little pre-workout prep routine which both of them are amazing coaches they gave me some
2:16.9	incredible insight which I've already started working on I think even during a
2:22.0	podcast we we talk about during the very beginning.
2:25.7	I talk about why coaches need coaches.
2:28.2	But anyway, I think most of you guys know Smitty.
2:31.8	My partner in crime been one of the most innovative
2:35.4	trainers in the game for the last 20 plus years.
2:39.2	It's always great to have him around and hear his insight, so it was great to have him around and hear his insight so it was great to have him here if you
2:45.8	don't know of Brian Obey I kind of realize I don't think we formally introduced him we just start talking so you guys
	...

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