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Mind Pump: Raw Fitness Truth

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 September 2023

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)

  • When Sal’s hypochondria pays off. (26:40)

  • The secret trait that holds the guys together. (31:58)

  • Caldera products make a difference. (42:12)

  • Fun Facts with Justin: Lake Snow Eagle. (45:24)

  • The things you hear/see when eavesdropping. (51:25)

  • Shout out to Coach Prime on Prime Video. (57:09)

  • #ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)

  • #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17)

  • #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)

  • #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health entertainment podcast.

0:16.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered live caller's questions,

0:21.0

but this was after an intro portion.

0:23.0

Today it was 57 minutes long.

0:24.0

By the way, if you want to skip around to your favorite parts,

0:27.0

check the show notes.

0:28.0

There's timestamps there you can click on.

0:30.0

Also, you want to be on an episode like this one.

0:32.0

Email us your question at live at mindpupmedia.com.

0:36.0

This episode is brought to you by some sponsors.

0:38.0

The first one is Nutrisense.

0:40.0

These are people that help you with your diet,

0:43.0

but also use continual glucose monitors to do so.

0:47.0

The most effective nutrition coaching we've seen anywhere,

0:50.0

because of their combination of working with really good nutrition coaches,

0:54.0

who also use the latest technology to read your body's signals.

0:59.0

Go check them out.

1:00.0

Go to Nutrisense.io forward slash Mind Pump,

...

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