Welcome back to another episode of Arnold's Pump Club. This past weekend, I was talking to Adam and

Daniel about the nutrition tracker we built in the Pump Club app. It's been an interesting

experiment to see what happens when you completely remove calorie counting from the equation

and get people to simply pay attention to what they eat.

We built a system where we do the thinking for them.

Everything is adjusted to their goals and based on their consistency and progress, the diet

adjusts is needed.

When people first get their nutrition recommendations, we've seen a lot of pushback.

People tell us it's too much food. But now we get countless emails saying, I can't believe how much food I'm eating and I'm

losing weight. Did we unlock some magic weight loss pill? Of course not. But it makes me think back to my

days competing as a bodybuilder.

Back then, I was committed to my exercise and my nutrition,

but there were no detailed meal plans with exotic superfoods I couldn't even pronounce.

I didn't have lists of supplements that promised to hack my metabolism,

and my workouts didn't consist of that many exercises but I trained

consistently and intensely and I focused on getting stronger every workout I would check off

when I completed my workouts mark off my sets and reps and eat the proteins, carbs, and fats my body needed for fuel.

It was that simple.

And if I didn't get the job done, it was looking at me so clearly that I couldn't avoid my own actions.

It made it simple for me to know when I needed to get back on the plan to deliver

the results that would make my vision a reality. Here's what my past and the experience of those

using the nutrition tracker should teach you. We complicate things when we're afraid.

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