Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track to

burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Hey, you guys, Michelle here. I just wanted to jump on and share something that I've been leaning into lately. And it's given me a ton of freedom. And with that, so much joy. So I just

figured I'd pop on here really quick and share it with you guys. This is going to be a super short episode.

I'm just sharing this mindset shift and I don't really have a cute little name for this minisode.

But if you guys like this and you want me to do more of these, let me know.

You can shoot me an email or send me a DM, but I love to hear from you guys.

So I put in my weekly email to you guys this week. And P.S., if you're not on our email list, I send out this pretty awesome, if I do say so myself, this pretty awesome email on Tuesdays. And it's usually, we call it 321. So it's three ways. And it's usually three ways to

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