Hey guys, welcome to episode number 217 of the Industrial Strength Show.

Before we get started today, as promised, I will be announcing the winner of this week's iTunes Review Contest slash T-shirt giveaway.

I want to thank everyone who wrote a five-star review.

There were a bunch of you this past week.

It really means a lot to me.

You know, I don't ask you guys to write those reviews to stroke my ego. I promise it's not that.

It's just for whatever reason I don't know how the iTunes algorithm works, but I do know the more reviews you have, the more interaction you have, the more people you have mentioning your show and talking about your show the more

eyeballs you get on your show because iTunes kind of pushes you up in the

rankings you get listed in listed in the top 100 and the top episodes and

top podcasts, so those reviews really do help the exposure of the show because quite frankly like I put a lot of time

and effort into these things each week and and I do that because I genuinely want to help as many people as possible

but I could do the greatest show in the world I could have the greatest guests on in the world if nobody knows where to find this show or

it doesn't pop up when people search the top you know fitness and nutrition

podcasts on iTunes what good is it?

So the reviews truly do help.

Thank you to everyone who took the time.

I wish I could send you all something but unfortunately I'm short on on t-shirts and

merch right now so I had to pick just one we I will be doing more in the future I got a lot more stuff I'm

going to be getting to give away this summer but for now let me announce this

week's winner, Lexi 118 wrote a phenomenal

freaking review.

I want to recognize her now read this real quick and then we will get on with today's show

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