And so one of the main things for skin or like the first foundational step is to stop

washing with soap or any of the little variations, the foaming cleansers, the gentle foaming

cleansers, the blah, blah, blah, the microplastic exfoliating beads, all that, it's just got

to go.

And you want to take it back to the ancient practice of washing your face with oil.

Hi, Dr. Axe here, listen, if you want to take your health to the next level, you need

to start getting more super foods in your diet.

And one of my favorite super foods is grass-fed beef.

You know, grass-fed beef is loaded with nutrients like iron and magnesium, it also is

high in protein and healthy fats.

And this is why I am a huge fan of paleo-valley beef sticks, which are made from 100 percent

grass-fed, grass-finished beef infused with organic spices, and as a bonus, they're naturally

fermented.

They're clean, they're a high quality food, very high in protein, which is great for

your health and well-being.

It's made from locally sourced farmers right here in the USA who prioritize the well-being

of their animals and the land they graze on.

It's a win-win for your body and for the environment.

Get over to paleo-valley.com slash the health institute to receive 15 percent off your

first order today.

I can't wait for you to take your health to the next level with paleo-valley's grass-fed

beef sticks.

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