217: 3 Activities to Mitigate Stress with Dr. Stephanie Estima

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 15 February 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you handle stress better?

Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.

Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism.

Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response!

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

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0:00.0	Hi, this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book, Limitless.
0:07.0	Upgrade your brain, learn anything faster, and unlock your exceptional life.
0:13.0	This book is not only based on the latest neuroscience, it is field tested for over 20 years of working with some of the most amazing minds on our planet.
0:25.0	Just go to Limitlessbook.com and enjoy this book.
0:29.0	Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster and achieve more. I'm your coach Jim Quick.
0:37.0	Free your mind. Let's imagine if we could access 100% of our brains capacity.
0:44.0	I wasn't high, wasn't wired, just clear. I knew what I needed to do and how to do it. I know Kung Fu.
0:51.0	Show me.
0:55.0	Welcome back, Quick Brains and your question for today is we're going to talk about how to get better dealing and coping with stress.
1:04.0	We've had so many conversations about the harmful effects of chronic stress and the human brain.
1:10.0	And we're going to talk about strategies on how to mitigate that.
1:13.0	And this is going to be a fun conversation because back with me we have a very popular guest that we've had on the Quick Brain podcast.
1:21.0	It's Dr. Stephanie and she's one of my closest brainy friends. She's host of the acclaim Better Podcast, which I was honored to be one of the first guests on that.
1:32.0	And she's author of the brand new book The Betty Body. And this is a geeky goddess's guide through intuitive eating, balance hormones and transformative sex.
1:44.0	Welcome back to the show, Dr. Stephanie.
1:47.0	Jim, I'm thrilled to be here. Thank you so much for having me.
1:51.0	We're going to talk about this conversation is going to be about chronic stress and specifically the female body.
1:59.0	And so this stress and a lot of people reporting higher levels of stress because everything that's going on in the world and also in our own worlds.
2:10.0	And we're going to talk about the challenges everywhere from from our mind and our body when it comes to the effects of the brain fog memory challenges.
2:20.0	Women can also be her cycles also as well.
2:24.0	Correct. Yes. And that's that's a very astute observation because that's exactly what we find.
2:30.0	So a woman who's under chronic low grade stress.
	...

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