Hey, it's Michelle here. I know you've got a lot going on kids, work, house, family, all the

things. And maybe it's got you feeling not like yourself. But is it like I need a nap and a snack

kind of tired? Or are you experiencing burnout? A recent study found that 83% of moms are experiencing burnout. And so many of you have

asked me to do more coaching around burnout. So I am so excited to announce our brand new private

podcast series, heal your burnout. One thing I know about you is that you don't have time for

another long PDF or a recorded

masterclass that just sits in your inbox because you don't have an extra hour to sit down and

watch it. So I created this five episode private podcast just for you. There are five short,

actionable episodes that you can access anywhere when you're making dinner

in the pickup line or working out.

And by the end of this series, you'll have an understanding of what stage of burnout you're at.

Spoiler, there are three stages of burnout.

And I'll give you my proven six-step framework to healing burnout so that you can start shifting the energy of how you

feel and recovering from your burnout today. I want to encourage you. While burnout is super common,

it is not normal, you guys. You don't have to wake up every day feeling like this. You can heal.

You can regulate your nervous system. You can unlock the stress cycle.

You can restore your energy and you can heal from burnout. Click the link in the show notes to check out

the private podcast series, heal your burnout today. Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible

family. And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified

master life coach, attorney, wife, and mom.

And years ago, I was right where you are. I was running a busy law practice while raising a family, and I was on the fast track to burnout.

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