Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Hi everyone.

Welcome to the start of a brand new week.

Not only that, the start to a brand new year, so happy new years.

Welcome to the brand new year, 2022.

Now you say, if you're listening to this 10 years from now, all great, happy new year,

best to you.

And what we do here on our motivation and mindset Monday is really be able to give you

that action-based material that spans the test of time.

So a lot of this, these nuances and all of these specific things that we're adding to

2022 are really not too much different than it was 100, 500 or 2000 years ago.

What we're looking at are really fundamental and foundational-based issues that we all

need to overcome in order to achieve our goals.

And I really believe that today's show is going to demonstrate that really well.

So basically there are five toxic mindsets that we need to make sure that we eliminate.

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