Welcome back to another episode of Arnold's Pump Club. People are always asking me about my ability to focus.

Many people believe mental clarity comes from good genes. But if you listen to the top scientists,

it's not just that some people can block out the noise while others can't. The actions you take and the movements you make

do more than just raise your heart rate.

The health of your brain is tied to your health of your body.

And research now shows something the prior generations

probably knew intuitively,

that working with our hands, connecting with the earth,

moving our bodies in purposeful ways, doesn't just

feed our stomachs. It feeds our minds, whether you're tending houseplants on a windowsill or

building something from scratch in your garage. Your brain craves that kind of engaged physical

creativity. Today, I'll share a fascinating study

about how the simple act of getting our hands dirty

might be one of the most powerful things we can do

for the health of our brains.

We'll also explore why the habits that truly transform your life

aren't the ones you force yourself to follow,

but the ones your environment makes inevitable.

And we'll settle once and for all whether that bowl of rice is helping or hurting your goals

because the answer might surprise you. So now let's get to today's tips. We've all heard

that exercise is good for cognitive health, but most studies focus on traditional

workouts. And what about the millions of people who prefer getting their hands dirty over hitting

...