You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on this training Thursday edition, what I'm going to do is I'm going to actually kind of flow through this entire week how I've been using my philosophy of

mindset my philosophy of wellness my philosophy of nutrition and weight loss yesterday and now my overall philosophy of actual

exercise.

Now today's important because I'm going to use this one exercise as an example of how I look at overall exercise in general and

training programs. So I get asked all the time is like what's the best exercise

you can do for fat loss? What's the best exercise you can do for strengthening? So I want to answer that today but also from for also don't have to go over the deep end which is what I see it lately with all these

hardcore boot camps and workouts that I'll tell you they're doing more harm than

good they're more detrimental to your body than they are actually helpful

you should never be draining your body than they are actually helpful. You should never be draining your

body of energy and completely wearing it down and crushing it or killing it, you

know, as a lot of people say. And the reason is that's fine for one workout. But

what happens is over a period of weeks and months your

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