215: Dr. Eileen on Acupuncture & Chinese Medicine for a Healthy Life
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 8 January 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a physical therapist, and now an accidental content creator/influencer. Her journey began with her mother who is also a Chinese medicine doctor. From a young age, Chinese medicine has helped her recover fast from migraines, the common cold, and injuries from sports. It was natural for her to spread knowledge and help people realize alternatives to recovery and wellness. With her emerging social media presence on Tiktok and Instagram, she loves dispensing health tips (a lot around pain) and creating conversation with a fun and digestible approach. With almost ten years of clinical experience from all different facets of healthcare practices and her own personal experiences, Eileen is passionate about helping people empower themselves in health both on- and offline.
TIMESTAMPS:
- 01:56 - Growing up with Chinese medicine
- 09:29 - What is acupuncture?
- 18:10 - Understanding the nervous system
- 28:29 - Acupressure at home
- 32:12 - What is Chinese Herbal Medicine?
- 43:30 - What’s good health?
- 49:18 - Healthy hacks for a balanced life
- 53:16 - Eileen’s wellness routine
FIND EILEEN ONLINE:
SPONSOR:
- Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll
MENTIONED:
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Transcript
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| 0:00.0 | Are you receiving tax credits? If so, this message is for you. |
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| 0:28.0 | Eligibility criteria apply. |
| 0:30.4 | To me having good health is about making those great choices that are constantly going to pour into you |
| 0:36.0 | unless of what's taking away from you. |
| 0:41.8 | Welcome to the Lavenderit lifestyle, the podcast on personal growth and lifestyle design. |
| 0:47.2 | My name's Eileen and I'm here to guide you to shine as your bright self and create your dream life. |
| 0:53.0 | We all have a light within and the power to create a life we love. |
| 0:57.2 | Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world. |
| 1:04.0 | Life is an art. Make it your masterpiece. |
| 1:08.9 | Hello my loves. Welcome back to the Lavenderit lifestyle podcast. It's Eileen. |
| 1:12.8 | Today we're going to be learning about acupuncture and Chinese medicine. |
| 1:16.6 | We'll be sharing tips on how to achieve good health and balance in your life. |
| 1:21.2 | Our guest today is Dr. Eileen Lee. Dr. Eileen is a licensed acupuncturist and Chinese medicine doctor, |
| 1:28.3 | a physical therapist and now an accidental contact creator and influencer. |
| 1:33.2 | Her journey began with her mother who was also a Chinese medicine doctor. |
| 1:36.9 | From a young age Chinese medicine has helped her recover fast from migraines, the common cold |
... |
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