What's up you guys? Michelle here. If you are listening to this episode and you find yourself feeling tired,

are you wondering if it's like, I need a nap and a snack kind of tired? Or are you experiencing burnout?

If you're wondering, right, if what you're noticing about what you're feeling and maybe you feel like

you've been tired for a while now and you feel like no matter how much rest you get, you're still

feeling tired and kind of edgy or irritable or just feel like you're dragging, I want to invite

you to check out my brand new private podcast series. It's called Heal Your Burnout.

I made it specifically for you guys. It's completely free and it's a series designed to be a launching pad to understanding and

healing your burnout. I made five episodes for you guys. They're short. They're actionable.

And in the first episode, I really teach you about some of these signs and symptoms of

burnout.

There's three different stages of burnout.

And I think when we get an understanding of one, the signs and the symptoms of each stage,

it can be, first of all, just so encouraging and confirming because a lot of times we know we're feeling off.

We have our labs run. We see professionals, right? Everything comes back within normal range.

And we're like, am I making this up? Like, I just feel so off, right? And it can be really

encouraging and really validating to know that, one, it's not all in your head. And two, there are

plans for healing, right? You can heal burnout. So check out episode one. I walk you through

the three different stages of burnout. I give you all the different symptoms. So you can really

get a good gauge on where you're at because it's so

important to know where we're at so we can create a plan for where we want to be, right?

Five different episodes there. I talk about burnout. I talk about the symptoms of burnout. I talk

about what's going on in our bodies and in our minds when we're experiencing burnout.

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