2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 May 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldlife.com/article/sleep-articles/10-3-2-1-0-sleep-rule/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2149.
0:34.0	10, 3, 2, 1,0. Five numbers to remember for lulling yourself into a deep, restorative slumber without fancy
0:42.6	biohacks or supplements.
0:44.2	Part 1 by Hilka Raitzma with Ben Greenfield Fitness.com.
0:48.9	And I'm Dr. Neil Malik, your host and narrator.
0:51.8	Now, today's episode is a little longer than what I normally narrate.
0:56.0	So, I'll read the first half today and finish up the rest for you tomorrow. So with that,
1:00.7	let's jump right in and hear part one and start optimizing your life.
1:08.9	10-3-2-1-0. Five numbers to remember for lulling yourself into a deep, restorative slumber without fancy biohacks or supplements.
1:21.3	Part 1 by Hilka Reitzma with Ben Greenfield Fitness.com.
1:26.4	One of the biggest contributors to overall health has little to do
	...

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