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Mind Pump: Raw Fitness Truth

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 16 August 2023

⏱️ 102 minutes

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)

  • Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)

  • Sal’s on the mend. (32:51)

  • An update from Sal on his first Ketamine therapy session. (40:41)

  • What a WIN for Dave Portnoy. (55:01)

  • How long should sex last? (57:42)

  • Following up on the viral plane lady. (1:02:06)

  • Sal’s experience with Entera so far. (1:03:35)

  • Some people should NOT be parents. (1:07:20)

  • Shout out to Paul Chek. (1:11:08)

  • #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)

  • #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)

  • #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves? (1:30:37)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.3

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.5

This is Mind Pupp, right?

0:19.0

In today's episode, we answered live caller's questions, but this was after a 66-minute

0:24.2

introductory conversation where we talked about fitness, current events, family life, and

0:29.0

much more.

0:30.0

By the way, you can check the show notes for time stamps if you want to skip around to

0:34.0

your favorite parts.

0:35.0

Also, if you want to be on an episode like this one, email us your question at live at

0:40.4

mindpumpmedia.com.

0:41.4

Now, this episode is brought to you by some sponsors.

0:43.8

The first one is Magic Spoon.

0:46.0

This is a high protein cereal that you can enjoy.

0:50.5

It tastes like the cereal you ate watching Saturday morning cartoons, except it's very,

0:55.4

very high in protein.

0:57.4

Very protein, in particular, check them out.

1:00.3

Go to magicspoon.com, forward slash, mind pump, use the code, mind pump, and get $5 off.

1:05.9

This episode is also brought to you by Interest Skincare.

1:09.0

We did a recent episode with Jay Campbell.

1:11.1

We talked about peptides for hair growth, okay?

...

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