4.8 • 11.8K Ratings
🗓️ 16 August 2023
⏱️ 102 minutes
🧾️ Download transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)
Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)
Sal’s on the mend. (32:51)
An update from Sal on his first Ketamine therapy session. (40:41)
What a WIN for Dave Portnoy. (55:01)
How long should sex last? (57:42)
Following up on the viral plane lady. (1:02:06)
Sal’s experience with Entera so far. (1:03:35)
Some people should NOT be parents. (1:07:20)
Shout out to Paul Chek. (1:11:08)
#ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)
#ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)
#ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves? (1:30:37)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology
Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Paul Chek (@paul.chek) Instagram
Josh Trent (@joshtrentofficial) Instagram
Dave Portnoy (@stoolpresidente) Instagram
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0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
0:06.3 | Mind, pop, mind, pop with your hosts. |
0:09.3 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
0:13.4 | You just found the world's number one fitness health and entertainment podcast. |
0:17.5 | This is Mind Pupp, right? |
0:19.0 | In today's episode, we answered live caller's questions, but this was after a 66-minute |
0:24.2 | introductory conversation where we talked about fitness, current events, family life, and |
0:29.0 | much more. |
0:30.0 | By the way, you can check the show notes for time stamps if you want to skip around to |
0:34.0 | your favorite parts. |
0:35.0 | Also, if you want to be on an episode like this one, email us your question at live at |
0:40.4 | mindpumpmedia.com. |
0:41.4 | Now, this episode is brought to you by some sponsors. |
0:43.8 | The first one is Magic Spoon. |
0:46.0 | This is a high protein cereal that you can enjoy. |
0:50.5 | It tastes like the cereal you ate watching Saturday morning cartoons, except it's very, |
0:55.4 | very high in protein. |
0:57.4 | Very protein, in particular, check them out. |
1:00.3 | Go to magicspoon.com, forward slash, mind pump, use the code, mind pump, and get $5 off. |
1:05.9 | This episode is also brought to you by Interest Skincare. |
1:09.0 | We did a recent episode with Jay Campbell. |
1:11.1 | We talked about peptides for hair growth, okay? |
... |
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