You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Weight Loss Wednesday show,

we're going to be getting into part of my philosophy.

So really this week we've been doing the mindset and motivation philosophy, which try to tie everything

together and the understanding really that no one piece like not diet not exercise not

detoxification not mindset no one thing is ever going to get you to your goal

so we have to look at as an overall philosophy, an overall healthy lifestyle philosophy and then an overall life philosophy.

So on Monday I spoke about really how the only way to transform your life is to start to transform your mindset.

And that doesn't happen overnight, but it does start with how you

speak to yourself those thoughts that come into your mind and then eventually those

actions that transpire because of that and yesterday we spoke about a wellness

base philosophy where it's not just about calories

and calories out it's not just about exercise it's not just about

oh I need to eliminate my candido or my bacterial overgrowth it's about

flushing the system it's literally about removing

...