#214 Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 14 August 2023
⏱️ 104 minutes
🧾️ Download transcript
Summary
My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital.
She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives.
Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices.
Connect with Dr. leaf
Website: www.drleaf.com
Instagram: @drcarolineleaf
Books:
Switch On Your Brain
Think, Learn, Succeed
Cleaning Up The Mental Mess
Podcast:
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:29.2 | Welcome to the Gabby Reese Show where we break down the complex worlds of |
| 0:36.3 | health, fitness, family, business, and relationships with the world's |
| 0:39.7 | leading experts. I'm your host, Gabby and I'm here to simplify these topics and give you |
| 0:46.5 | practical takeaways that you can start using today. We all know that living a |
| 0:50.9 | healthy balanced life isn't always easy. |
| 0:53.6 | Let's try working on managing life a little better and have some fun along the way. |
| 0:58.8 | Because after all, life is just one big experiment and we're all doing our best. |
| 1:05.0 | My thesis would be to say, if you don't do this that general angst that is the majority of |
| 1:15.1 | your daily life because of the speed of life currently if that is not |
| 1:18.6 | managed that will throw you into the into the zone where you feel like you burnt out overwhelm can't cope |
| 1:26.0 | that's why there's so much move to listen to birds going to nature go for a walk |
| 1:37.6 | I would say very strongly it's okay to be a mess. I've said this a few times now and don't stay a mess learn to manage your mess but give yourself permission to be messy |
| 1:41.6 | and then make a plan to manage your mess. |
| 1:43.8 | And that can open up a whole world of freedom and empower people to really feel like |
... |
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