214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 11 March 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do.

What makes it even harder?

When we gain it back and have to start all over.

Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all back.

This is the exact situation that Mike Giannulis found himself in.

Listen in as Mike and I discuss:

How he got to the point of weighing over 500 lbs.
His experience on the Extreme Weight Loss tv show.
How he lost 200lbs, gained it back, and then lost it again.
His advice for someone that has lost and regained a significant amount of weight.

Here is how you can connect with Mike:

Website: https://onlyonemike.com/

Instagram: https://www.instagram.com/mikegiannulis/

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously
0:07.1	heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown
0:15.0	lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of
0:20.9	results by helping you gain clarity about what you need to do
0:24.4	to reach your goals and give you the confidence to take action. And my friends the
0:30.4	perfect time to start taking action is now.
0:35.0	Hello my friends and welcome to another episode of the million pound mission podcast.
0:43.8	It's your buddy Adam, the PhD, the previously heavy dude.
0:47.9	And this is episode number 214.
0:52.2	We're talking about losing 200 pounds gaining it back and losing it again with my friend
0:58.7	Mike Gienulis and before we dive into this one and it is one hell of a good episode let me tell you
1:04.3	I've never heard a story like this before you're gonna love it but before I forget
1:10.5	After the episode I'm gonna give you more details about million pound Mission
1:14.2	University how you can get your ticket, why you want to get a ticket sooner than
1:18.3	later and all the juicy details of the event I'm super psyched about it. I'm kind of like pinching myself because I pulled off
1:27.2	something really really special here and I can't wait to tell you about it. Hangout after the episode. Now,
1:32.1	when we're talking about weight loss,
1:34.6	you know, as most of us know,
1:36.8	the weight loss process can be super hard.
1:39.8	In fact, it might be one of the hardest things
1:41.4	that we ever do, right?
1:43.1	So what makes it even harder?
	...

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