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Mind Pump: Raw Fitness Truth

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 August 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

  • The importance of having a balanced conversation and not getting emotionally charged. (33:07)

  • The value in listening to your REAL friends. (36:38)

  • An important PSA for all inspiring coaches and trainers. (45:42)

  • The animals are rising. (53:56)

  • Shout out to Patrick Bet-David. (55:52)

  • #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

  • #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)

  • #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

  • #ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered live caller's questions.

0:22.0

But this was after a 58 minute introductory conversation,

0:25.0

where we talk about things like fitness,

0:27.0

current events, our lives, fitness, and health studies, and much more.

0:30.0

By the way, you could skip around by checking the show notes for timestamps.

0:34.0

Also, I want to be on an episode like this one.

0:37.0

Email us your question at live at mindpumpmedia.com.

0:41.0

Now, this episode is brought to you by NCI.

0:43.0

This is a company that helps coach coaches and trainers.

0:46.0

They teach you how to become more successful, both for yourself and for your clients.

0:52.0

And right now, you can get it in their rapid cash masterclass for free.

0:58.0

Go to ncimindpump.com forward slash our CM.

1:04.0

By the way, in today's episode, you hear us talk about how every Wednesday,

1:08.0

we get on a Zoom call with coaches and we help coach them on their business.

1:13.0

If you want to know how to find out more about that, go to the NCI website,

1:16.0

send them an email, make it an angry one.

1:18.0

Hey, how do I get in there?

...

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