213: The Movement Capsule: What to Track & Measuring Success
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 20 October 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes & more. So what’s important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions & give you some feel-good ways to measure success with exercise.
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Transcript
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| 0:00.0 | You're listening to the feel good effect. How to track and measure success when it comes to exercise? |
| 0:06.5 | That's what we're talking about and answering today. Let's make it happen. |
| 0:13.3 | Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms. |
| 0:19.6 | Hi, I'm your host, Robin Conley Downs, and I believe |
| 0:22.6 | that wellness isn't about achieving another set of impossible standards, but instead finding |
| 0:27.9 | what works for you. Drawing from cutting edge science on mindfulness, habit, and behavior change, |
| 0:33.2 | this podcast offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 0:45.9 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 0:52.3 | Less striving, more ease. It's time to feel good. Well, hey, feel good, |
| 1:02.5 | fam. I am so glad you're here. This is the movement capsule, a little mini series on exercise |
| 1:08.4 | movement and working out, making it feel good and work in your real |
| 1:11.7 | life. We're rounding out part three today. In the last few episodes, if you haven't caught them, |
| 1:17.2 | you can go back and listen any podcast app you're listening on. Be sure to hit subscribe while |
| 1:21.5 | you're there, so you never miss an episode or a new capsule. We've talked about which type of exercise |
| 1:26.7 | is right for you, how to know, |
| 1:28.1 | how to make the decision, what my exercise routine is, how and when, how often to work out. |
| 1:34.6 | So how long, what time of day, and how often to do it. So we talked about last week, as well as |
| 1:40.8 | what to do if you're recovering from an injury, a loss, surgery, or just not feeling well. |
| 1:46.1 | And then today we're talking about tracking and measuring success. Actually, one of the things I get |
| 1:50.5 | most fired up about because when we talk about long-term success and feeling good around movement, |
| 1:57.5 | tracking can be a tool that helps you or can be a full-on derailer. So I am not here to |
| 2:04.2 | say that you should or shouldn't do anything ever. And I'm certainly not here to say you should |
... |
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