2126: Burn Fat & Boost Metabolism Through Intermittent Fasting (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 1 December 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…

The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…

This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially…

That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments!

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http://StephenCabral.com/2126

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:38.2	Welcome back everyone.
0:39.2	We're here today on our wellness and weight loss Wednesday.
0:43.0	We're going to be talking about intermittent fasting, but a very specific form of intermittent
0:47.3	fasting that has actually been shown to burn more fat and boost metabolism using these
0:52.8	specific parameters.
0:54.5	So excited to be able to dive back into this topic.
0:56.9	I know that a lot of people are listening to the intermittent fasting specific podcasts,
1:01.7	really happy to see that.
1:03.0	Again, always happy to go over your topic.
1:05.2	So every time I get a question essentially from our community on intermittent fasting,
1:10.0	I like to turn it into a show.
1:11.7	And that's because if there's one person asking, then there's a hundred thousand other people
1:16.4	that have that same question.
1:17.7	So again, always happy to take these questions.
	...

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