This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary boot camp.

On this show I'll bring you simple strategies based on practical psychology, inspiring expert interviews,

and my own insights and observations from my time on the front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to the Terry Cole show. I am so excited that you are joining me today.

It is a super special episode for those of you who have been following along with Boundary Palusa and all things,

Healthy Boundaries that I've been talking about for the last six weeks.

Today is the last day.

If you are interested in joining my Boundary Boot Camp 2019. Today the doors are

closing for another year. Ladies, it is only for women. If you want to do it, go

to Terry Cole.com forward slash BB 2019. All the info will be in the

show notes obviously and on YouTube wherever you're watching this but I just don't

want you to miss it because last year we had so many people saying I can't believe I missed it and when are you doing it again and I'm like it's just like your birthday comes around once a year because I couldn't possibly deliver this course twice here, way too much.

So if you want to breeze on into 2020

like the Boundary Boss that you know you're meant to be,

this is your chance, ladies.

I don't want you to have any regrets about not doing it. Anyway, let's talk about

what we're talking about today because I'm really getting into the nitty gritty of

what are the things that truly get in the way of us having excellent boundaries?

So I've talked about tons of things up into this point, but I really got down to the hidden ones,

the ones that are really hard to identify and

...