212: Re-evaluating your foundational health principles with Evan Brand
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 4 March 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!
We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview!
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.
He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.
Listen in as Evan and I discuss:
- His own journey of sickness and self healing.
- The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy.
- We do a deep dive on gut health and how we are messing things up and how to start fixing it.
- The types of testing he recommends that we all should look into.
Here is how you can connect with Evan:
Website: https://www.evanbrand.com/
Podcast: https://www.evanbrand.com/podcast/
Instagram: https://www.instagram.com/mrevanbrand/
Get more info about Million Pound Mission University
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.9 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:47.0 | And this is episode number 212, |
| 0:50.3 | re-evaluating your foundational health principles with Evan Brand. |
| 0:55.0 | Now before we dive into that, I've got a big announcement. |
| 0:58.0 | I've been working on something super hard. |
| 1:00.0 | I'm super excited about it. |
| 1:02.0 | It is Million Pound Mission University. |
| 1:05.0 | This is an online summit happening at the end of April in 2019. |
| 1:10.0 | If you're listening in current time, and you can now pick up a ticket to this |
| 1:15.1 | online summit I've got 18 of my favorite health fitness nutrition motivation-based |
| 1:20.9 | podcasters and speakers that are coming on a lot of your |
| 1:24.1 | favorite past guests with the show like Dove Barron, Rob Dionne, Danny Vega, Robert |
| 1:30.4 | Sykes, they're all coming on and we're deep diving on specific topics to get you into action |
| 1:36.1 | and get you clarity and better results. |
| 1:38.6 | Hang out after the show for all the info or just head on over to million pound mission |
... |
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