You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Every day in my wellness center and also in my body transformation studio as well I get to see

people from all different walks of life and some people they have this really strong

steely mindset where they're able to accomplish literally anything they put their mind to.

But then there's another whole group of people where they're on the opposite side of the spectrum.

And they come in and they don't come in with that type of self-confidence.

They don't come in with that type of self-confidence. They don't come in with that type of

self-image and what happens is I see a lot of negative self-talk. I see people

really talking down to themselves and in a way that not only isn't appropriate for themselves but also all the people around them,

meaning like their own negative self-talk says a lot about who they are to others and also

about what they're going to accomplish in their life.

And I think that it's more important than we give it credit for.

And that's because this, that if you're talking negatively to yourself,

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