#212 (Keto): Lindsay and Jake Taylor

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 17 January 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns welcomes Folsom, CA’s #1 power couple, Jake Taylor and Primal Blueprint’s own keto queen Lindsay Shaw Taylor, Ph.D. These folks are the real deal and they have immersed themselves fully into ketogenic living and studying the various approaches. Interestingly, they have landed upon disparate approaches to keto and dietary habits in general. Lindsy is an ironman athlete and also happens to be a female. She has determined her best approach to be somewhat regular meals, with generally stringent carb intake guidelines ranging from full keto to low carb primal over the course of the year. Jake, always pushing the limits in the financial markets as well as personal peak performance, has found an effective strategy in prolonged fasting/compressed eating window, but with less stringent carb intake guidelines when he does eat.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show
0:06.9	dedicated to the world of keto. Check out KetorReset.com for details about my New York Times bestselling
0:13.3	book and send your questions to info at Ketorreset.com.
0:26.0	Okay, we got Lindsay and Jake Taylor, the pride of Folsom, California.
0:28.3	Fulsome's power couple.
0:32.9	Finally got you guys, your busy schedules, align.
0:35.3	We're home from Ireland, both recovered from jet lag.
0:40.9	And we're going to talk keto and how this transformation has occurred within both of your guys and the kind of the disparate approaches you took and what the results have been.
0:44.1	But first, what happened there in Ireland?
0:46.1	How far did you run or travel in like a week, 100 miles on trails?
0:50.8	Yeah.
0:51.1	So see, I did about 120 miles total in seven days.
0:57.8	I did the short course, which was only.
1:01.2	95 miles and 60.
1:03.7	Oh, my goodness.
1:05.1	Yeah, it was crazy.
1:06.8	And was it 100% entirely fueled by fat or did you have a little Irish puffcakes in there or what?
1:13.5	Puffcakes, no.
1:14.6	Potatoes, yes.
1:16.1	Oh, yes, the potatoes.
1:17.3	You've got to have those.
1:18.3	Even Robert Hogan takes potatoes after a speed goal.
	...

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