look back and reflect at what you've achieved.

Be proud of that, use that as fuel to move forward

and you don't have to be like anybody else

because you're not like anybody else.

Hey everybody, Emily Abadi here, you are listening to episode 212 of Hurtle.

A wellness-focused podcast connector with everyone from your favorite athletes

to top experts in industry CEOs about their highest highs, toughest moments,

and everything in between.

We all go through hurdles in life and my goal through these discussions

is to empower you to better navigate yours and move with intention

so that you can strive toward your own big potential

and, of course, have some fun along the way.

For episode 212, I am chatting with Kaisaka and in.

She is a fitness coach, co-founder of Just Move

and known to her more than a million followers on Instagram as Kaisa fits.

You know, I feel like I've been following Kaisa for a really, really long time now

and I am always astounded at both her positivity and also her dedication to her mission

which she talks about in today's episode is literally just encouraging people

to move and meet themselves with where they're at.

Now if you listen to the show, you know that that is definitely something that I can get behind.

In today's episode, Kaisa talks to me about her foundations playing soccer

and running track, growing up, and navigating a battle with depression

...