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The Dr Louise Newson Podcast

212 - How to thrive at work during the menopause

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 11 July 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

This episode looks at how hormone changes impact women in the workplace and in their personal lives – and why do many women put their own needs last? Dr Louise is joined by Dr Claire Kaye, an executive career coach and former GP specialising in perimenopause and menopause in the workplace. Dr Claire explains how career coaching can help bring about clarity and focus, particularly when you’re dealing with physical and psychological symptoms during the perimenopause and menopause. And both Dr Claire and Dr Louise offer advice on how to navigate these changes and overcome negative emotions to prioritise your own health and wellbeing. Dr Claire’s top three tips for building self-esteem: Recognise what it is that you’re feeling, take a few minutes to work out what it is that’s an issue for you at the time and label it Ask yourself ‘what might help here?’ or ‘who might help here?’ Pick one really simple thing that will help and feels really comfortable: and do it. You can follow Dr Claire on Instagram @drclairekayecoaching, LinkedIn @drclairekaye or visit her website here.

Transcript

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0:00.0

Hello, I'm Dr. Louise Newsome and welcome to my podcast. I'm a GP and menopause specialist and I run the Newsome Health Menopause and Wellbeing Centre here in Stratford-Bron-Avon. I'm also the founder of the Menopause charity and the Menopause support app called Balance.

0:29.9

On the podcast, I will be joined each week by an exciting guest to help provide evidence-based

0:36.5

information and advice about both the perimenopause and the

0:40.9

menopause. So today on the podcast, I want to welcome you Dr. Claire Kay, who I've been

0:50.4

emailing for a while and like many of my guests have never met in real life but I'm

0:54.9

meeting on the screen for the first time today and like me she's a GP but like me she's not a

1:00.4

GP anymore so I'm going to hear a bit about what she does and let's see where the conversation

1:05.2

goes so hi Claire welcome today hi thanks for having me so you trained as a general practitioner. Yes, so I was a doctor

1:12.8

for about nearly 20 years and I was a GP and I did, as you would imagine, lots of women's health

1:20.6

and I did also lots of mental health, but I particularly had a special interest as well around frailty.

1:26.3

So a lot of what I was doing was

1:27.7

talking to people and spending time with people. And I really found that after a period of time

1:33.2

that I was starting to develop this sort of sense of really enjoying the consultation and

1:38.4

spending time with people. And I realized that actually that for me was one of the big things

1:42.5

I got a lot of enjoyment, motivation from. So I gave up clinical medicine about five years ago, maybe a bit more.

1:50.0

And I became a qualified executive career coach. And I specialize in career development and

1:57.3

also perimenopause and menopause in the workplace. So helping women to thrive in the workplace during that period in their life.

2:04.6

Really interesting, isn't it?

2:05.9

And I don't know about you, I'm sure I'm older than you,

2:09.1

but when I was at medical school in the 80s and 90s,

2:13.0

I didn't get any training about the consultation.

2:16.5

It was all about, well, the preclinical

...

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