212: Finding Inner Peace with Meg Josephson
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 11 December 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter.
TIMESTAMPS:
- 01:41 - Background
- 04:32 - The power of meditation
- 14:34 - Inner child healing
- 18:17 - Understanding coping mechanisms
- 25:20 - Attachment Trauma
- 35:12 - Spirituality & therapy
- 37:39 - Generational wounds & cycles
- 48:40 - Meg’s routines & rituals
FIND MEG ONLINE:
- Instagram: @megjosephson
- Website
SPONSOR:
- Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll
MENTIONED:
- 2023 Artist of Life Workbook by Lavendaire
- Attached by Dr. Amir Levine
- Meg Josephson Newsletter
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If your car lets you down unexpectedly, don't get in a fix, get what you need to fix it at Eurocar Parts. |
| 0:07.0 | Whether it's a battery for a BMW or wipers for a Volkswagen, |
| 0:11.0 | we have a huge range of quality parts for every budget, |
| 0:14.0 | and with free same day click and collect from over 250 stores, we've got you covered. |
| 0:19.0 | So don't get in a fix, fix it at Eurocarparts.com |
| 0:23.0 | Eurocarparts, great value always. |
| 0:26.0 | Subject to stock availability, season, season, Eurocarparts.com. |
| 0:30.0 | We can't heal anything until we've become aware of it. |
| 0:37.0 | Welcome to the Lavenderit lifestyle, the podcast on personal growth and lifestyle design. |
| 0:42.0 | My name is Eileen and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:48.0 | We all have a light within and the power to create a life we love. |
| 0:52.0 | Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world. |
| 0:59.0 | Life is an art, make it your masterpiece. |
| 1:04.0 | Hello my loves, welcome back to the Lavenderit lifestyle podcast, it's Eileen. |
| 1:08.0 | Today's episode is such a good one, we talk about healing and meditation, |
| 1:13.0 | learning to let go of everything that isn't serving us and how to cultivate more awareness and inner peace in our lives. |
| 1:20.0 | Our guest today is Meg Josephson. |
| 1:23.0 | Meg Josephson is a therapist and content creator based in San Francisco. |
| 1:28.0 | She received her masters of social work from Columbia University and approaches therapy through a compassion focused lens, |
| 1:35.0 | integrating both the mind and the body, meditation and spirituality within the therapeutic setting. |
| 1:41.0 | She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. |
| 1:47.0 | She also hosts workshops and shares her writing via her newsletter. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Aileen Xu, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Aileen Xu and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.