You know what takes so much longer than you want it to? Waiting for matches to respond on dating

apps. But you know what doesn't keep you waiting? Factor meals. They're delicious, satisfying,

and ready to eat in minutes. This episode is sponsored by Factor, which makes healthy eating

effortless with fully prepared meals designed by dietitians and crafted by chefs. So you can eat

well without the thinking, planning,

shopping, or cooking. What's not to love? Personally, I'm loving their Tex-Mex chicken green bowl.

I'm on a fiber kick. So that is great to enjoy after a long day of interviews and recording.

And I'm so excited to try their truffle butter, chicken, and mushroom risotto, which, as someone

who used to work in the food space

I can tell you a meal like that takes a long time from scratch and the fact that I can enjoy it as a factor meal in minutes is amazing I'm loving the quality the lean proteins and the variety of whole food ingredients and factor has over 100 rotating weekly meals so you are never bored. Factor meals are

always fresh, never frozen, and ready in about two minutes. No prep, no stress. If you want reliably

delicious and healthy meals that are ready to go quickly, I recommend checking out Factor and they

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for one year while subscription is active.

Red flags can be hard to see when you're in it. You're hopeful, the connection's strong,

and you tell yourself it's fine, and you brush it off. And before you know it, things are messy,

and you're wondering why you didn't end it sooner. In this episode, I'm unpacking four dating dilemmas that'll help you spot red flags before you get too attached. Welcome back to

dating intentionally. I'm Talia. I'm sharing no nonsense advice for navigating dating and relationships

with confidence and ease, whether you've been dating for a while or you're just getting

started. I believe dating can be fun.

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