Welcome to the Cabral Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Hi everyone, welcome back.

We're here today with our total wellness Tuesday episode of the week.

And today we are going over my take on the dash diet and actually looking at the pros

and cons of the diet.

Now the dash diet, if you haven't heard before, this is a clinically proven diet that

helps lower cholesterol, lower blood pressure, and helps a lot of people with metabolic syndrome

which is blood sugar dysregularity, high cholesterol, high blood pressure, and other inflammatory

based factors.

So what I like to do too is because I'm going to give you again the pros and cons, not

everything is good, but at the same time, it's important to give due where due is due.

And that means going over the actual benefits of this particular diet from a clinical based

perspective.

So whenever I talk about that, I say, okay, let's look at really what does the science

say.

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