Hey everyone. So Mindful Mondays, I've been telling you about this new series, all about

mind, body, and soul. I'm going to look into deeper issues. Like, how do you lose weight by giving

up dieting and mindful eating? Addiction, anxiety, a lot more. But we're going to start with a multi-part series about

mindful eating. I have been a long time, or I had been a long-time dieter. I've gained and lost

150 pounds. It was crazy. And diets never worked for me. The answer was I had to figure out

why I was emotionally eating. What were the feelings

behind it? And then the weight came off naturally. If you're tired of dieting, if that's never

worked, if you're anxiety-ridden and all you do is think about food and exercise, this series

is for you. It kicks off September 18th, but here's a little preview.

Hey, you guys, I'm Sarah Frazier.

I've been a longtime radio and TV personality in Washington, D.C.

And for those of you who have followed me for many years, you know I'm obsessed with mindful eating and living.

My life changed five years ago when I met this incredible woman, Robin Mize, who is a marriage and family therapist, but she also has a concentration in mindful

eating and healing your relationship around food.

And before I get Robin on and we get so excited about this upcoming series that we're

launching, just to tell you my relationship, my first diet started when I was 12 years old

to 28 years old, and I did everything.

The Kashi Goline, the Slim Fast, the Weight Watchers, and I always gained the weight back.

And I had gained and lost 150 pounds.

And when I get on to TV and radio, people would comment about my weight and appearance all the time.

And they would say things to me like, God, you'd be so pretty if you just lost 20 pounds.

And I did everything, the craziness of diets. So really this series is for people who are like me,

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