211: Staying healthy while on vacation with friends
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 1 March 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.
Interested in joining my ReBoot community?
Get all of the program details here:
Transcript
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| 0:18.1 | What's up podcast fans? It's your buddy Adam the PhD the previously heavy dude and this is a very special edition of the million pound mission podcast. I'm fired up that you are here. This is a special reboot strategy session. You get to listen in as I do a 15 minute hot seat session with one of my transformation reboot clients and we're going to dive deep on their top |
| 0:25.1 | transformation danger zone. I think you'll get a lot out of these, you know, I'm |
| 0:30.1 | somebody that's in the trenches I enjoy working hands on with clients and really |
| 0:34.6 | digging deep on the areas that can really benefit them that they can see the most |
| 0:38.8 | impact from. I think a lot of these episodes you'll listen go man I struggle with that too and you're |
| 0:44.0 | going to hear my best strategies and solutions for each one of those danger zones so if you |
| 0:48.9 | are digging this hit me up on Instagram at million pound mission. |
| 0:52.5 | Let me know. |
| 0:54.0 | But also if you're like, how can I participate |
| 0:56.3 | in something like this? |
| 0:57.4 | This amazing program, how do I do it Adam? |
| 0:59.5 | Tell me. |
| 1:00.3 | Well, I'll let you know after the episode. |
| 1:02.1 | I'll give you all the details and how you can become a transformation reboot client and how you can save 50% on your launch fee and all the good information there. |
| 1:11.7 | So hang out after the episode |
| 1:13.1 | to get dialed in with the Transformation Rebute Program. |
| 1:15.6 | Without further ado, let's to your hot seat session. What would you like to |
| 1:28.7 | focus on today? So the thing that I was thinking about talking about today was my upcoming trip to Texas and I'm going to be gone on Thursday, Friday, Saturday, I'm going to come back on a Sunday, I'm going to be with three girls |
| 1:45.2 | that I went to high school with, and this is going to be different for me than ever having gone. |
| 1:50.8 | Like, usually it's vacations with family they all know like i.e a certain way and that you know but these and |
| 1:58.8 | these you know especially one of them really know that I just don't think they're quite as aware |
| 2:05.6 | of how I don't want to say strict but how how firm I am with staying within some certain boundaries so I'm just a little |
... |
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