211: Double Your Energy in 7 Days

The Side Hustle Show

Nick Loper

Entrepreneurship, Business, How To, Education

4.7 • 1.6K Ratings

🗓️ 12 January 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Perhaps what we need isn't more hours in the day, but more energy in our hours. That's ultimately what this episode is about: feeling better and more alive so we can get more results from our businesses.

Yuri Elkaim is a former professional soccer player, a Registered Holistic Nutritionist, the author of The All-Day Energy Diet, several other books, and you can find out more about Yuri and his health adventures at YuriElkaim.com.

Yuri promotes "energy through tranquility rather than stimulation," which is an ideal that resonated with me.

In this episode, Yuri runs through 7 energy commandments to be aware of going into 2017 if you want to be your most energized self to-date.

Full Show Notes and PDF Highlight Reel: Double Your Energy in 7 Days

Transcript

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0:00.0	Side Hustle Show 211, double your energy in seven days.
0:05.0	Welcome to the Side Hustle Show,
0:08.0	where aspiring part-time entrepreneurs learn how to turn their
0:11.0	side hustle dreams into reality.
0:13.5	Because your 9 to 5 may make you a living,
0:15.8	but your 5 to 9 makes you alive.
0:18.5	And now your host, Nick Loper
0:22.0	Loper
0:28.0	What's up? What's up? Nick Loper here. Welcome to the Side Hustle show.
0:29.0	If you're struggling to make more time for your business,
0:32.0	maybe the answer isn't more hours in the day, but maybe it's more energy in your hours.
0:35.6	It's something I think we can all use, and that's the topic of today's show. I invited Yuri Elkam on the program
0:41.0	because he's one of the leading experts in this area.
0:43.7	He's a former professional soccer player, a registered holistic nutritionist, and he's the author of
0:48.2	the All-Day Energy Diet among several other books.
0:51.6	One thing that attracted me to Yuri was his idea of energy
0:54.1	through tranquility rather than stimulation. Today you learn how to
0:57.9	diagnose reasons for low energy and the seven commandments or factors to look
1:02.1	at so you can feel better, get more done, and see more results
1:05.1	in your side hustle.
1:06.8	You can learn more about Yuri at Yuri Elkam.
1:09.2	You can find all the notes, links in a free downloadable highlight reel of this conversation at
	...

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