Hi everyone and welcome back to the

the girl concept I'm Stephen Cabral board certified naturopathic doctor, and today on the first

host call of the weekend, we're actually going to do a follow-up to start from our last week's

show, episode 204, where I gave a bunch of recommendations on how

to eliminate kidney stones naturally.

So there are course times when you may need actual emergency medical intervention and you might

have to go for a more dramatic solution to your kidney stones.

However, it's been my basically experience over the past, let's say, five years of being able to help people

naturally eliminate and break up their kidney stones whenever I do get asked for those recommendations.

So I did provide those in episode

204. I highly recommend checking them out. But before we get into some

great questions on nutrition, nutrition and weight loss, and then some

anti-inflammatory-based foods, I do want to give a follow-up to Danielle which is, you know, if you get

kidney stones that's one thing and then of course you need to eliminate them. But how do we not get kidney stones in the first place?

We know some people are a little bit more susceptible than others,

but that doesn't mean you have to get them.

So one thing that I found, and again,

there are many different solutions

and many different reasons,

but one reason why people do get kidney stones is they have too much

calcium in their bloodstream and the kidneys are having to filter that excess mineral, that excess

calcium. So why would someone have this excess

...