210: Becoming Naturally Nourished with Ali Miller
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 25 February 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean?
This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller.
Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol.
Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results.
Listen in as Ali and I discuss:
- Her definition of "food as medicine"
- Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach.
- Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females.
- The "next big thing" in health and fitness that we should all get excited about.
After listening to this episode be sure to connect with Ali:
Website: https://www.alimillerrd.com/
Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2
Instagram: https://www.instagram.com/alimillerrd/
Start your 10 Day FREE Trial inside of my Transformation ReBoot program:
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.7 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:47.4 | And this is episode number 210, |
| 0:51.1 | becoming naturally nourished with my friend Ali Miller. |
| 0:56.0 | This is a good one. |
| 0:58.0 | We're hot right now on the podcast, aren't we? |
| 1:00.0 | How are you guys doing out there? |
| 1:02.0 | I'm having a lot of fun. I'm really enjoying the |
| 1:04.4 | conversations that I'm getting to have. I feel lucky. I feel honored that I get to |
| 1:09.1 | connect these people and help bring their message to you. It's a pretty special thing. |
| 1:13.0 | So speaking of a pretty special thing, |
| 1:15.0 | hang out after the episode. |
| 1:17.2 | I've got a special promotion going on right now |
| 1:18.8 | where you can get 10 days free access |
| 1:21.6 | inside my main jam program, the Transformation Rebute program, |
| 1:27.0 | hanging out after the episode. I'll hook you up with all the details on that. |
... |
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