21 Maximizing Your Daily Energy Levels

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 8 May 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels

Here's the Question of the Week: Are you surviving or thriving?

You want to successfully integrate sport into life so that, yes, you improve and achieve your goals, but you want that, in turn, to lift your health, your ability to perform in the workplace, and, of course, bring the best version of yourself to your friends and family. That's what today's discussion is all about. Matt gets practical as he helps you dial in simple and executable tips to maximize your daily energy management.

Your ultimate goal? Make sure that you have fantastic daily energy so that you can thrive and perform outside of the time you are training or exercising giving you control, stability, and consistency in your life.

Align your habits by optimizing some of these goals:

How you Plan and Structure Your Week - The Sunday Special
Post-Workout Fueling - Your #1 Performance Habit
Nutrition Habits - Timing those Starchy Carbs
Hydration - When to Consume Water, Caffeine, Alcohol, Juice
Move in the day - Why Pee Breaks are a Good Thing
Naps and Meditation - We all Need "Me" Time

For more tips, Download our FREE Cheat Sheet on Maximizing Your Daily Energy Levels

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete:

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.8	Hi folks. Once again, yes, yes Matt Dixon your host with the
0:22.8	Purple Patch podcast and I start this week with a simple question are you surviving or thriving.
0:29.7	Yes we go off the serious training education this week and we tackle a subject with I think
0:35.7	has a little broader appeal. What are the simple
0:38.8	strategies that we can use, drawing from an athletic mindset that can help balance energy at work
0:45.2	and allow best work performance? As much as I don't want you punching the ticket in training,
0:50.6	I want you present, thriving and focus throughout your day of work. Ultimately,
0:55.8	your future depends on it. Today, we get practical and we dial in daily energy management.
1:01.9	Oh, and we skip all that life hacking bullshit. Simple, sound, actionable steps that work. That is my
1:08.9	promise. But before we do that, let's embrace the gift of giving. Yep,
1:13.1	the Wildflower giveaway. Yes, I just made my way back from Wildflower. What a wonderful race weekend it was.
1:19.1	So enjoyable. Great to be back at a quote, real race. But we're not here to talk about my little
1:25.0	vacation slash coaching journey to Wildflower.
1:28.9	We're talking about the giveaway.
1:30.3	We had over 1,500 people enter the event.
1:33.5	Thanks so much to Roker and Pickybars for their support.
1:36.4	And of course, providing many of the packages and prizes on offer.
1:40.8	And if you are one of the lucky three, we're going to reach out and via email and make
1:45.8	arrangements for the delivery of the prizes and so without further ado who won the big grand
1:51.7	prize grand prize the rocca maverick ex-weight suit and our consultation with me the purple
1:57.4	patch head coach matt dixon and three things from picky bars, an 18 pouch
	...

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