Hi everyone. Welcome back to the Wellness Cafe. Your go-to hot-go-walk podcast. I'm your host,

Trin Tondaleer. For all my new listeners that thank you so much for tuning in today,

the Wellness Cafe is just a safe space to talk about lifestyle, wellness, girl talk, and just an

overall reminder that you can create the life you want and I'm here to help you do it. Today's

episode is titled How to Avoid a Winter Funk and Sticking to Your Routine. This is something that I

always struggle with and I'm sure many of you also feel the same way. As soon as it gets dark

earlier at night and it's dark in the morning, it is way harder for me to stick to my routine

than usual. So today's episode will hopefully help anyone feeling the same way and give you the

tools to keep up with your routine and knock it into a winter funk or let the seasonal depression

take over. If you're enjoying the show, please leave a rate and review if you're listening on Apple

podcast. That would mean a lot to me. I have very little reviews. So if anyone wants to leave a

review, that would make my day even just a couple words that would really mean a lot. And if you

want real time updates with me, you can follow me on TikTok and Instagram. I post very frequently.

They're both at Trinity Tondaleer T-O-N-D-E-L-E-I-R and that will be linked in the show notes always.

Okay, girlfriends, let's get into a weekly ketchup and weekly segments. Brodie and I found

our apartment in Vancouver. I am so excited over the moon. We found the place. It was honestly

looking like we might be homeless for a little while. The rental market here is crazy. But

we got our apartment. It's stunning. I can't wait to show you all over on all my other social

medias. So make sure you're following YouTube, Instagram, TikTok, all that good stuff to

keep up to date with the move and see our new space. But the apartment is so stunning. And

I'm just really excited. The unit is really small, but we will make it work because it's a great

location and a great building. It's just a really small unit. And it's the only one they had, but

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