21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 19 November 2019

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

Time Stamps:

7:24 Start of podcast

8:24 Robb's nutrition journey.

20:24 Gut health and plant tolerance.

26:24 Hunter gatherer diets.

31:24 Are humans high level carnivores?

32:44 Gut microbiome diversity.

39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state?

49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas.

54:04 Do humans need exogenous glucose? Other concerns of ketosis.

1:00:24 What is the "sweet spot" for protein?

1:07:24 The methylation clock/compressed eating windows and aging.

1:09:44 Electrolytes.

1:19:24 Muscle cramping and other electrolytes.

1:24:04 Where to find Robb's work and supplements.

Robb’s contact info:

Web: robbwolf.com, join.thehealthyrebellion.com

Instagram: @dasraobbwolf

My info

PATREON: https://www.patreon.com/paulsaladinomd

Ancestral Supplements https://ancestralsupplements.com/

Code SALADINOMD on the shopify site to receive 10% off.

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd

JOOVV: www.joovv.com/paul

Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout!

INSIDER: carnivoremd.com

My contact informatio

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.2	In this podcast, I will share with you everything I have learned about how to live the most
0:19.8	healthy and radical life possible.
0:22.3	Thanks for joining me on this journey.
0:26.8	What's going on you guys?
0:28.1	I hope that you are living radically.
0:31.4	I have some super exciting news.
0:33.5	Many of you may have seen on my Instagram this week that my book is now available for
0:38.0	pre-sale.
0:40.1	So you can go to my website.
0:42.0	You can go to carnivoremd.com, book for the subheading or on the top of the website.
0:46.9	You'll see the heading for the carnivore code, which is the name of my book.
0:51.8	And on that page, you will find links to pre-order the book through my publisher, which
0:56.4	is Indigo River.
0:58.0	And you will be part of the exclusive group of people who are pre-ordering and supporting
1:03.2	me and get special invites to a private Q&A session with me live via Zoom or Skype this
1:10.4	December.
1:11.4	So if you pre-order the book, if you support me that way, you will get invited to the
1:16.6	private Q&A with me in December.
	...

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