2090: Why Fasting Reduces Bloating & Digestive Issues (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 26 October 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to get rid of bloating and stomach distention quickly?

Fasting is a sure-fire way to do so for most people - However, it has its pros and cons…

That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2090

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:38.2	Welcome back everyone.
0:39.2	Great to have you here today on our total wellness Tuesday episode here of the Cabral Concept.
0:45.1	Excited to go over why fasting reduces bloating and digestive issues.
0:51.6	I'm also going to go through how many hours between each meal you should not be eating
0:57.5	that you take a break from eating, take a break from snacking, and then also what the
1:01.5	main reasons are for a lot of that bloating and gas as well and how an intermittent fast
1:07.6	actually benefits you.
1:09.5	So I think some of the answers may be a bit surprising.
1:12.0	We're going to go over here, my buddy Walter, and all of the help that he can show us through
1:17.6	the intestinal tract.
1:18.6	So if you're not watching this on video, head on over to StephenCabral.com, forward slash
1:22.9	2090 or of course you can watch this right on YouTube as well.
1:28.0	So the first thing that we want to do is really go over how fasting affects the digestive
1:36.5	system, why it will improve it, but we need to know how the digestive system works in the
	...

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