4.8 • 641 Ratings
🗓️ 14 December 2023
⏱️ 17 minutes
🧾️ Download transcript
In this week's episode, Marley shares a simple and effective hack to reduce anxiety and stressful thoughts! She shares why you have anxiety and how to control it instead of letting it control you! We hope you love the episode and let us know what you think below!
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0:00.0 | that when your brain is trying to control something, it's actually trying to distract you from |
0:05.6 | calling in the thing that you're really scared to do. Welcome to the money, mindset, and |
0:12.5 | manifestation podcast. I'm your host, Marley Rose Farris, and I'm here to talk to you about all |
0:16.9 | things entrepreneurial, personal growth, and self-development with a little side of spiritual |
0:21.1 | woo-woo. I have successfully turned my side hustle into a multiple six-figure business while |
0:26.0 | traveling the world and living in life I've only dreamed of. I hope I listen to the show |
0:29.8 | inspires you to do the same and start manifesting everything on your vision board. Thanks for tuning in |
0:34.3 | and I hope you enjoy the show. |
0:49.0 | Hello, my sweet, gorgeous angel, and welcome back to another episode of the Money Mindset and Manifistion podcast. |
0:50.9 | I'm so happy that you're here. |
0:53.8 | I'm so excited to share this episode today. |
0:55.1 | I feel like a lot of my episodes are literally me going through things learning things implementing things and then being |
1:01.7 | like you guys I have so much to tell you I have so much to update you on and I have so much to share |
1:06.1 | with you and if you listen to my previous episode this week, you would have heard that I've been struggling |
1:13.3 | with a little bit of anxiety. And lo and behold, I feel like the universe always sends you |
1:19.6 | exactly what you need when you ask for help. And I've just been looking for resources and |
1:26.7 | things to really understand emotions, |
1:31.1 | processing emotions, and healing anxiety, and just more about mental health. |
1:37.6 | I'm very passionate about mental health and helping people feel good and helping myself feel good. |
1:45.1 | And it's been so interesting because I feel like recently I've been really diving into emotions |
1:51.8 | and just learning about how emotions manifest in the body and how to move through them |
2:00.6 | and how to feel emotions, I feel like as someone who |
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