209: The EFT Tapping Technique That Lowers Stress with Nick Ortner

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 6 April 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want less stress, anxiety, and panic? In this episode Nick Ortner demonstrates an EFT tapping technique that can lower stress in just three minutes. Learn the science behind EFT tapping and how it’s helping healthcare workers, first responders, and the rest of us during this unprecedented time. Up to 43% less stress in 3 minutes? Yes, please. Try this simple, researched-backed tool with @nickortner @marieforleo

Transcript

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0:00.0	Hey, I'm Marie Forleo, and this is the Marie Forleo podcast. If you want to talk about your business, your life, your health, your relationships, and even more, I gotta tell you, you are in the right place we do it all with humor
0:14.3	and heart so let's dive in. So let me give you a little context for today's
0:20.7	episode a couple years years back in 2013, Josh and I were here in Los Angeles
0:26.4	and unfortunately we got hit in a pretty bad car accident. Someone ran a stop sign,
0:31.6	we got t-boned, our car was actually pushed underneath another car.
0:35.4	Now, thank goodness, we were both able to walk away from that accident.
0:39.4	We were banged up, we were bruised, the car was completely totaled, but I will tell you on an emotional level I was not okay.
0:46.4	My nervous system was fried.
0:48.1	I found myself really afraid to get back into the car, I didn't think that I'd be able to get on my
0:54.2	bike again. Even walking around the neighborhood for a bit of time was a
0:58.2	struggle. Enter, a friend of mine, his name is Nick Ortner, and he happens to be an expert in a healing modality called EFT,
1:07.0	Emotional Freedom Technique, also known as Tapping.
1:10.0	We right now are in the midst of a global pandemic and when I'm recording this it's early in April
1:16.2	Things are really difficult they're about to get more difficult and one of the things that I'm hearing not only from people on my team, friends and family members, but also folks in our audience, is a really challenging experience right now in terms of dealing with multiple levels of fear, panic, anxiety,
1:37.1	and stress.
1:38.3	So in the interview that you're about to see, we're going to walk through a tool that I think that everyone should add to their
1:45.3	toolkit especially at a time like this. We're going to do a demonstration, we're
1:50.6	going to talk about exactly what it is and I just think that it's something that can really serve you and serve people that you know. It's completely free. It's completely natural and it's very, very effective. There's some science behind it as well.
2:03.8	So I really hope that you not only listen and watch this episode,
2:08.4	but do the practice and share it with people you love.
2:11.6	Enjoy.
2:12.9	Nick, thank you so much for taking the time
	...

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