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The Melanie Avalon Biohacking Podcast

#209 - Mike Sarraille: The Everyday Warrior, Cultivating Discipline & Drive, The Perception Of Failure, Social Media Life Balance, VUCA Environments, Combatting Victimhood, Leading With Love, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5650 Ratings

🗓️ 4 August 2023

⏱️ 82 minutes

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/everydaywarrior IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code MELANIEAVALON For 30% Off! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Mike's Personal Story What It's Like Being A Navy SEAL Being One Of The Best The Perception Of Failure Victimhood Mentality; Are There Exceptions? The Role Of Social Media & Sharing Failure Life Balance With Social Media Is Self Care Selfish? Finding Your Right Tribe A VUCA Environment Apathy And Action 777 Documentary Making A Plan, Setting Goals Instant Gratification Vs. Delayed Gratification Accountability Partners Our Habits; Good And Bad

Transcript

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0:00.0

Victimhood is the biggest epidemic we have right now.

0:03.5

Not everyone starts out at an equal starting block,

0:06.5

but you do have control over your responses and your reactions,

0:11.0

and no one isn't in control of your life but you.

0:13.5

Having the courage to get out there and fail,

0:15.5

and redefining failure.

0:17.0

Failure is not an indictment of your character.

0:19.5

This warrior mindset, it's not going to

0:21.4

insulate you from hardship, but it prepares you to react or respond in a positive way. I think with

0:27.5

age, wisdom, and maturity, you realize that moderation is the epic key. Welcome to the Melanie

0:32.9

Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,

0:40.2

mindset, longevity, and so much more. Are you ready to take charge of your existence and

0:46.5

biohack your life? This show is for you. Please keep in mind. We're not dispensing medical

0:52.3

advice and are not responsible for any outcomes you may

0:55.7

experience from implementing the tactics lying herein. Are you ready? Let's do this.

1:04.0

Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, you are in for a very

1:10.3

inspiring episode today.

1:12.9

Mike Sorelli is just so incredible and so encouraging and motivating when it comes to being

1:18.5

a true warrior in your life. Reading his book, The Everyday Warrior, really made me want

1:24.0

to take my game to the next level. And we talk about so many things in today's

1:28.0

episode that I am very passionate about, things like why self-care is not selfish, how to combat

1:34.2

the victimhood epidemic and actually take agency over your life, the concept of Machiavellianism,

...

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