#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 24 February 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Siim Land. Today, we’ll be discussing: Lose weight with oxidative priority What is the difference between fat oxidation and fat loss Rates of fat oxidation Adding Cardio sessions How to get over 10,000 steps per day How to eat more Protein Check out his website HERE: http://siimland.com/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:27.5	Hey guys. Welcome to this week's episode, and I'm so excited to introduce you to someone named Seamland.
0:29.3	It's spelled S-I-I-M last name Land, and he has a website, seamland.com.
0:36.1	And today we are talking about intermittent fasting and autophagy and, of course, losing weight.
0:44.7	So welcome, Seam.
0:46.0	Tell people a little bit about yourself.
0:48.9	Yeah, well, you did say my name correctly, so that's good to hear.
0:53.1	But it's an Estonian name name and I live in Estonia.
0:57.0	So what I do essentially is just create content about optimizing your health, longevity, fitness,
1:06.0	and that's all the things with different biohacking techniques that include
1:10.0	individual fasting, exercise, taking
1:12.1	sonas, doing some cold exposure, and yeah, like everything else related. So I have like a website,
1:18.5	which is essentially like a blog slash article composition. And I have a YouTube channel. And yeah,
1:26.0	I've written several books about nutrition, ketosis,
1:31.0	as well as topagy and fasting. Wow. And Estonia is that, is that near Finland?
	...

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