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Hey, welcome to the Blond Files Podcast.

I'm your host Arielle Lori and I'm here to talk all things,

wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between

No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there

So I'm here to help you navigate it all.

Thanks for listening.

Let's get into it. This episode is brought to you by J.S. Health. Hi everybody, welcome to the show. I'm very excited about today's episode because it's a

guest that so many of you have requested to have on and understandably so she is a wellness powerhouse and also just like an

entrepreneur powerhouse I am talking about Jessica Sepple so she is a clinical nutritionist.

She's a best-selling author, and she's an entrepreneur.

She's the founder of the J.S. Health brand.

It's a J.S. Health app now and J.S. Health vitamins, which you guys know I love

skin and digestion. I posted a before and after on my Instagram. I think it was a few weeks ago, maybe last month, I found these supplements to do

wonders for my skin. You guys know that I was dealing with acne and while there were so many variables that were contributing to that,

gut is a huge one and I feel like it really helped to kind of treat the root cause of some of the reasons why I was breaking out.

And we talk about all of that and more in today's episode.

So of course we talk about issues that so many women are dealing with today

between hormonal health and

gut health and skin issues and we talk about getting to the root of all of

these. We also talk about how to let go of restrictive habits. We talk about wellness

rituals and routines. We do talk about the vitamins and how her J.S. health

...