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The Quote of the Day Show | Daily Motivational Talks

2081 | Srikumar Rao: “You’re Not Just Privileged, You’re Incredibly Privileged.”

The Quote of the Day Show | Daily Motivational Talks

Sean Croxton

Mental Health, Health & Fitness, Business, Self-improvement, Entrepreneurship, Education

4.83.1K Ratings

🗓️ 27 December 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

On today’s episode, Dr. Srikumar Rao shares an exercise he recommends to his patients who struggle with insomnia. And it has a 100% success rate!

Transcript

Click on a timestamp to play from that location

0:00.0

Yo, today's QOD is, you're not just privileged.

0:04.5

You're incredibly privileged.

0:06.6

Here we go. Welcome back to the quote of the day show. I'm your host, Sean Croxton,

0:35.7

and Sean Croxton.com. We got Dr. Sricumar Rao wrapping up the week.

0:40.2

And today, he's going to share an exercise that he recommends to his patients who struggle with insomnia.

0:47.0

And he says it has a 100% success rate.

0:51.9

Dr. Rao's coming up.

0:58.2

How many of you here have a problem going to sleep?

1:04.6

Anybody? Raise your hands if you can. Well, I'm going to share with you an exercise which has a 100% record of solving this particular problem. I don't mean 80, I don't mean 90, I mean really 100%.

1:13.6

Here's what you do.

1:16.6

All of us spend a disproportionate amount

1:23.6

of our emotional energy on the two, three, or four things that are wrong in our lives.

1:32.6

More precisely, we spend a disproportionate amount of emotional energy on the two, three, or four

1:40.2

things that we have arbitrarily decided are bad in our life.

1:45.0

And we totally ignore the 40, 50, 60, 200 things which are pretty done good about our lives.

1:55.0

Think about it. Every single person in this room is incredibly extraordinarily privileged.

2:03.6

Think about it, seriously. Do any of you have to think about whether you're going to have lunch today?

2:13.6

Do you have to think about, do I have a bed to sleep in?

2:18.4

Do I have a roof over my head?

2:21.1

Can I go from place A to place B with reasonable certainty that I'm not going to get blown up?

2:29.4

You do recognize that every single one of the things that I have mentioned is a big deal in many parts of the world right now, right?

2:38.9

So you're not just privileged.

...

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