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The Lavendaire Lifestyle

208: Yasmine Cheyenne on Boundaries & Healing

The Lavendaire Lifestyle

Aileen Xu

Spirituality, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.4K Ratings

🗓️ 13 November 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives.

TIMESTAMPS:

  • 05:01 - Change & self-discovery
  • 10:06 - Boundaries 101
  • 17:23 - Recovering from people pleasing
  • 21:43 - Recovering from perfectionism
  • 25:19 - Compromise & control
  • 33:03 - Loneliness & discomfort
  • 45:15 - Cheyenne’s routines
  • 48:47 - Loss, guilt & grief

FIND YASMINE ONLINE:

SPONSORS:

MENTIONED:

The video version of this interview is available on YouTube: Episode 208

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Transcript

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0:00.5

You teach people how to treat you through the way that you treat yourself.

0:08.1

Welcome to the Lab and Dare at Lifestyle, the podcast on personal growth and lifestyle design.

0:13.5

My name is Eileen and I'm here to guide you to shine as you're bright as self and create your

0:18.2

dream life. We all have a light within and the power to create a life we love. Every Sunday

0:24.1

we'll share thoughtful conversations exploring how we can build a better future for ourselves

0:28.8

and our world. Life is an art. Make it your masterpiece.

0:35.2

Hello my loves. Welcome back to the Lab and Dare lifestyle podcast. It's Eileen. Today we have

0:39.7

an episode for you about setting boundaries, healing from people pleasing, perfectionism,

0:45.1

and nurturing your relationship with yourself. Our guest today is Yasmin Shayan.

0:50.6

Yasmin Shayan is a self-healing educator, author, speaker, and mental wellness advocate who

0:56.6

helps people learn how to cultivate daily practices to build healthy, joyful lives.

1:01.4

With an online community of over 150K and as the host of the Sugar jar podcast,

1:06.8

corporate giants including ABC, meta, and Skillshare have invited Yasmin to share her

1:11.9

transformative teachings around self-healing, which she also offers through keynote speeches,

1:16.8

corporate presentations, and one-on-one coaching. Yasmin's first book, The Sugar jar,

1:21.6

is currently available for pre-order and we'll show readers that when we nurture our energy,

1:26.1

we can create more balance and joy in our lives. Before we begin, I'd like to quickly share

1:30.8

about our new Artist of Life workbook. If you want an organized guided system to achieve all your

1:35.9

goals in 2023, check out the new 2023 Artist of Life workbook at shop.labandare.com. All right,

1:43.5

onto the interview. Hello Yasmin, how are you doing today? Welcome to the podcast.

1:48.8

Hi, thank you so much for having me. Yeah, so why don't you start off by telling us your story

1:56.4

and why you're passionate about self-healing and mental wellness?

...

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