208: Warning: 5 Exercises to Never Do (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 September 2016
⏱️ 16 minutes
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Summary
After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all...
Some good. Some bad. Today, I want to share with you a few exercises you should stay away from in order to avoid potential injury...
Plus, I'll give you replacement exercises instead to ensure you'll keep your body safe while maximizing your results!
Tune into today's #CabralConcept 208 and check out the 5 exercises you never to do - Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.9 | I'm Stephen Cabral. |
| 0:50.3 | Today on our Training Thursday show, I'm pretty excited about the show because I get to talk about a lot of the I guess |
| 0:56.8 | Rants I would like to go off on a lot of times when I see people exercising at the gym |
| 1:01.0 | And I know that it's not their fault specifically that |
| 1:04.2 | they're doing these exercises but what's happened is we've kind of just been |
| 1:07.8 | shown maybe like 30 years ago or 40 years ago when exercising at the gym |
| 1:12.0 | actually became a pretty big thing that these |
| 1:14.9 | are the exercise that you should do, these are the piece of equipment that you should use, and |
| 1:19.2 | then we just kind of go from there. |
| 1:21.0 | But the problem is even though those exercises, you know, they weren't bad 40 years ago or so. They're certainly not safe and I'm going to explain why today. But they were a great starting point. But the problem is just because you start somewhere doesn't mean that you can't |
| 1:34.6 | progress and now that we know so much more about exercise so much more about exercise physiology |
| 1:40.0 | and how to actually change our physique with different types of exercises, mainly functional |
| 1:45.2 | movement-based exercises, it's time to progress, it's time to move on, and so I just keep seeing these exercises |
| 1:50.6 | and I saw them in the 1990s, |
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